Champagne and sparkling wines are too acidic to pair well with milk or dark chocolate. (for reference. In this page. LinkedIn. A 1.4-ounce Chocolate bar or an 8-ounce glass of Chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Chocolate is high in caffeine and is bad for the heart. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. http://msue.anr.msu.edu/topic/info/nutrition, Remote Learning and Resources for Those at Home During COVID-19 Pandemic. Do you enjoy receiving and eating chocolates? An average candy bar has about 220 calories. 150 calories, 7 g sugar. 2 Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. I love chocolate, but unfortunately for me, eating a small piece will NOT prevent binges -- it's a trigger (along with ice cream or really anything that contains sugar.) It hits the spot for me. This tropical evergreen produces numerous seeds, commonly referred to as beans, which humans process to make various chocolate products. If you eat too much fat or sugar, your skin produces more oil, which leads to … Caffeine, cholesterol, cavities, nutritional value - MSU Extension sets chocolate myths straight. This information is for educational purposes only. Myth: Chocolate Milk is not as healthy as plain milk. a 1.4-ounce chocolate bar or an 8-0unce glass of chocolate milk both contain 6 mg of caffeine. Interesting comments; I agree with John--Chocolate is Good. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your … The scientific name of the cacao tree, Theobroma, means “food of the gods.” A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. To be safer, go for dark chocolates that have more than 60% of cacao. Eating chocolate protects against cardiovascular disease. Myth: Chocolate is high in caffeine. To … (For reference, regular coffee contains about 65-135mg of caffeine.) Chocolate causes acne. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. The myths of chocolate busted Over the years, advocates of chocolate have been associating it with many health benefits. Chocolate: Myths and facts. Remember, moderation is key. myths vs facts a6out chocolate chocolate is high in caffeine- while gating chocolate may perk you up. It takes two to four days to make a single-serving chocolate bar. Tea and cappuccino are more excessive in caffeine than chocolate. I learned a lot. … Here are some facts and myths about chocolate to maybe help with that guilt: Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. MSU Extension offers various educational programs that focus on lifestyle changes to promote healthy eating. Cacao percentage determines the amount of cocoa bean products by weight in a chocolate. 4. Do you feel guilty indulging? Michigan State University Extension recommends consuming your favorite foods in moderation. Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. The product of this process is acid, which can cause cavities. Here I will share with you a few Myths and Facts about chocolate experimentally proven:-1 - Myth: Chocolate is high in caffeine and is very bad for the heart. But this indulgence comes at a price, right? To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. Chocolate is often seen as a culprit for migraines and headaches Myth 5: White Chocolate Is Chocolate CommentsWhite chocolate is not really a chocolate. Yay for chocolate!! Myth: Chocolate is high in caffeine. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. (For reference, regular coffee contains about 65-135mg of caffeine.) Many ancient Mayan artifacts are decorated with paintings of the people gathering, preparing, or drinking cacao. Presenting 10 sweet facts about chocolate. That the sugar in chocolate causes hyperactivity Facts and Myths About Chocolate – Infographic. the same amount as a cup of decaffeinated coffee. Fact: No matter the flavor, milk will always be the same delicious beverage that provides nine essential nutrients . Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. The first chocolate treat was hot chocolate, not a chocolate bar. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your mouth” texture. myths and facts about chocolate. In middle-aged men, chocolate consumption is associated with lower blood pressure. Cacao pods contain nibs that are crushed to make unsweetened chocolate. This widespread misconception has been refuted by recent studies by scientists who proved that acne is not due to chocolate, but to hormonal imbalances and other disorders in the body. In France, for instance, the marriage of Anne of Austria to Louis XIII in 1615 p… Myth: Chocolate is high in caffeine. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Milk and dark chocolate come from the cacao … I am not saying this does not cause acne, but it seems there are many reasons we don't know about that cause acne. After all, isn’t chocolate bad for us, full of caffeine and saturated fat? Try pairing a sweet bubbly with white chocolate and red wine with dark. Therefore, it is safe to assume that dark chocolates are vegan. Fact: Stearic acid, the … According to the chocolate facts, … It’s so nice to know that it’s good for me! To maintain your weight, your caloric intake should equal your caloric expenditure meaning: Calories in = Calories out. Myth: Chocolate is fattening and raises your bad cholesterol. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. 10 Sweet Facts About Chocolate There's more to chocolate than the taste. Belize has been called the cradle of chocolate, with a cocoa-loving history that stretches back thousands of years. And, not just on Valentine‘s Day? Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). Of course, as a reader of this blog, you are often exposed to the health benefits of chocolate. Myth #1: Chocolate Lacks Nutritional Value Chocolate comes from a plant known as the cocoa tree, or Theobroma cacao. Hershey's now has a dark chocolate bar that is very good. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. Fact: Chocolate is rich in magnesium, copper, iron and zinc. Research shows that it does not raise your bad cholesterol (LDL). "DEATH BY CHOCOLATE: FACTS AND MYTHS" BY Elaine B. Feldman. That's hardly a reason to ditch the chocolate, when compared to 330 milligrams of caffeine found in a Starbuck's grande coffee. Myths And Facts About Chocolate, The Top Ten 1. Myth № 1. Lie #1: “This Is Sugar-Free, I Can Eat as Much as I Want!” Artificial sweeteners are incredibly popular, and increasingly so — kids eat more than three times as much fake sugar as they did 20 years ago. Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. 3. There are a number of varieties of chocolate according to the amount of Cocoa used in a particular formulation. Dark Chocolate or Vegan Chocolate Ingredients: Contains cocoa solids, cocoa butter and sugar. I really enjoy reading this article. Fact: Cavities are formed when the bacteria present in mouth ferments sugary and starchy food. Remember that chocolate contains flavonols which contain cancer-fighting properties. Share. Jul 3, 2013 - The word “Chocolate” comes from the Aztec word, “Xocolatl”, which ironically means “bitter water”. If I finish the day instead with this, I go for herbal tea. Yes, we've all been lied to. I eat a small dark chocolate bar every day. This made the taste of the drink more appealing, and became popular among the Spanish nobility and officials of the Roman Catholic Church. Let’s scoff down some delicious candy myths, facts and trivia. Here, we strive to separate the myths from the facts. That People with diabetes have to give up chocolate Diana Hassan, Michigan State University Extension - Chocolate causes acne. Thank you. It was only later that chocolate became popular in other European courts, as the Spanish seemed to have been keeping the secret of chocolate to themselves. CHOCOLATE IS ACTUALLY A VEGETABLE—KIND OF. The Aztecs were the first to purport that cocoa had aphrodisiac properties and for this reason all foods made with cocoa were forbidden to women! October 31, 2014. December 20, 2013. Brushing teeth regularly with fluoride toothpaste can prevent cavities. YOUNG people could be putting their health at risk by following dieting fads such as going dairy free, experts have warned. Not so fast—new research has shown that chocolate can be a part of a healthy diet after all. Access hundreds of thousands of recipes that are healthy and easy to make. 1. I am way past the teenage years and life changes, but I still get acne whether I eat chocolate or not, and I am off of sugar because of diabetes. Hard as it is, I have to "just say NO.". When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. The major difference between white and chocolate milk is the higher carbohydrate and calorie content when sweeteners are added. When cacao was brought to Europe by the Spanish, the drink was transformed by an ingredient not available to the Aztecs – sugar. Dr. Judith Rodriguez, a nutrition professor and chair of the Department of Nutrition and Dietetics at the University of North Florida, discusses myths and facts about chocolate. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. I don't know how it compares with other chocolates overall, but I do eat half a bar to have my chocolate fix. A survey by the National Osteoporosis Society found a fifth of under-25s … Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Very interesting article. Here is an infographic showing some common myths about chocolate and the facts that show chocolate is not as bad for your health as you might think. For more health and nutrition tips visit http://msue.anr.msu.edu/topic/info/nutrition. Chocolate Facts, Legends & Myths from C reative C hocolates We at Creative Chocolates are often asked many questions about chocolate — how it's made, where it comes from, how it's used, what are the health considerations, and much more. 5. Excessive sugar causes kids to jump off the walls, bounce off the... 2. Chocolate is made from the fruit of the cacao tree. chocolate is actually not very high in caffeine. Chocolate--the food of the Gods according to the ancient Mayans--is a mixed bag of good and bad, or ups and downs in terms of health. Twitter. So should you indulge in the heavenly flavors of chocolate on a daily basis? In fact, eating a moderate amount of chocolate raises your good cholesterol (HDL). MSU is an affirmative-action, equal-opportunity employer. The darker the chocolate, the higher the cacao content and lesser the sugar and no milk! The darker the chocolate, the more cocoa it contains. Fact: Chocolate contains caffeine so far in extremely reserved quantities. Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases theta brain waves, which triggers relaxation; It takes two to four days to make a single-serving chocolate bar; 5 x Chocolate Facts for kids. For more information, visit https://extension.msu.edu. White chocolate isn't real chocolate. Fact: Chocolate does contain caffeine, but in … 2. Chocolate does not need to be completely avoided by people with… “Cacao” is how you say “cocoa” in Spanish. I've found a little real, rich, undiluted chocolate (such as diluting it with soured milk, too much added sugars, and other such American traditions) eaten with a scone with dried fruit in it or along side, with a cup of coffee or tea, is just a really grand way to start the day. Show your Spartan pride and give the gift of delicious MSU Dairy Store cheese this holiday season! Myth: Chocolate is fattening and raises your bad cholesterol. According to Treehugger, the average Hershey's chocolate bar has nine milligrams of caffeine, while a Hershey's Special Dark bar has 20 milligrams. Myth № 2. Although chocolate was clearly a favorite of Mayan royals and priests, commoners likely enjoyed the drink on at least some occasions, as well. It appears to have been a truly integral part of their religious and social lives. Chocolate contains two doses of cocoa butter—the natural amount from the bean, plus an extra dollop to bump up creaminess. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. This article was published by Michigan State University Extension. To learn more about chocolate read part one of this article, Chocolate – superfood or not? Get full nutrition info for every recipe and track with one click! Very interested article, I have learnt alot from it.. That also depends on your weight goals and whether you want to gain, lose or maintain your weight. 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